How to live a Happy and Peaceful Life? 

Self Awareness

This involves understanding and getting in touch with our inner self. 


One way is to practice 4-4-4-4 breathing, this involves closing our eyes and breathing in for 4 seconds, holding it for 4, breathing out for 4 and holding again for 4.


It is the ability to be fully present in the moment, being aware of things happening around us.


It is important to make a gratitude list, to focus on the good things.


Writing a journal can help us get in touch with our inner self.

Self- Compassion

To find peace is to accept oneself unconditionally.