How to live a Happy and Peaceful Life?

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Self Awareness

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Breathing

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Mindfulness

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Gratitude

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Journaling

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Self- Compassion

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How to live a Happy and Peaceful Life?

Self Awareness

This involves understanding and getting in touch with our inner self.

Breathing

One way is to practice 4-4-4-4 breathing, this involves closing our eyes and breathing in for 4 seconds, holding it for 4, breathing out for 4 and holding again for 4.

Mindfulness

It is the ability to be fully present in the moment, being aware of things happening around us.

Gratitude

It is important to make a gratitude list, to focus on the good things.

Journaling

Writing a journal can help us get in touch with our inner self.

Self- Compassion

To find peace is to accept oneself unconditionally.