6  Vitamins        For Hair  Loss

Vitamin A

Eat food items like  pumpkin, carrot, sweet potato, kale, spinach etc.

Vitamin B

Eat food items like almonds, fish, meat seafood, leafy greens.

Vitamin C

Good sources are Strawberries, peppers, guavas, citrus fruits etc.

Vitamin D

Good dietary sources include fatty fish, cod liver oil, mushrooms etc.

Vitamin E

Eat food items like avocados, spinach, sunflower seeds.

   Iron

Foods high in iron are clams, oysters, eggs, spinach, lentils, red meat.