Seven Best Dark Chocolates to Look out for We all love chocolate. Indeed, there are very few people who don’t like indulging in a bar or two every now and then. And why not? It’s actually very good for you.
Specifically dark chocolate. The brands and prices range from high end luxury ones to easy department store picks.
Health benefits include reduction of blood pressure, instant mood boosters as the cocoa
beans contain traces of serotonin. Dark chocolate also acts as an antioxidant.
Especially good for women during their menstrual periods, it also helps with mood swings and cramps. Of course, everything is good in moderation, so here’s a couple of India’s best selling dark chocolate brands.
Best Dark Chocolates in India
Amul Cacao Ultimate Dark Chocolate
A brand dear to all Indians for its variety of dairy products, this dark chocolate is the darkest. it can be. With 99% cacao, it’s not advised to have on its own as it can be too bitter and astringent, better suited for desserts and hot chocolates mixed with sugar. Zero traces of milk and no added flavours, if you want maximum intensity this is the one for you. Retails a ₹120.
Ketofy Dark Keto Chocolate
For the weight and diet conscious, if you want to have your chocolate low carb, then this is a good choice. It is also suitable for diabetics when they have a little sweet craving. 60% cocoa, vegan and gluten- free, it’s the perfect health choco bar on the go. Also rich in vitamins and minerals. Retails at ₹199.
Butler’s Dark Chocolate Bar
This one is the perfect baking bar. Used in many desserts, it is completely vegetarian, has 70% cocoa and is available in different flavours. It’s a premium dark chocolate and a little on the pricier side retailing at ₹300.
Kitkat Dark Chocolate
Kitkat is the perfect indulgent chocolate especially for those who like a little wafer and crunch in their chocolate. Besides an array of different flavours, the dark chocolate variant is very popular. With the same smooth and velvety consistency people associate with Kitkat comes a richer flavour which is also completely vegetarian. It does contain traces of peanuts though, so that must be kept in mind for those allergic. Retails at ₹310.
Lindt. Excellence Dark Noir
Also amongst the finest chocolate brands in the world, Lindt’s dark chocolate version is another rich bitter one with 99% cocoa. The texture is soft and creamy despite not having milk, and melts in your mouth. The flavour is so intense it remains on your tastebuds for a while after consuming, so if you’re looking for flavour that’s long lasting, this is the one. Retails at ₹389
The very first official dark chocolate brand introduced in India, this had to make the list. This dark chocolate contains 50% cocoa, with the right amount of bitterness without it being overpowering. Coming in different complementary flavours such as cranberry, classic rich cocoa and raisin and nuts, it’s definitely a must try. Retails at ₹120
Mason & Co. Intense Dark Organic Chocolate (Pack of 5)
Last on the list is this relatively newer brand of dark chocolate. With 70% cocoa content, it is especially beneficial to those with allergic problems since vegetarians with gluten and soy concentrates. This too is for the health conscious, as it is low calorie and vegan with artisanal dark chocolate, raising and black sesame for an interesting flavour. Retails at ₹589.
Benefits of Dark Chocolate
As a child, almost everyone of us would have loved chocolates. But even during adulthood, it is more likely for the inner-child inside of us to crave a bit occasionally for its rich sweeter taste that never fails to bring happiness to the day.
But at a part of time we all tend to control our sweet tooths to preserve our health from enemies like obesity, diabetes etc. What if I told you that chocolates are actually healthier to your body and isn’t as bad as you think.
Yes, here is your tip if you are a chocolate lover. Always prefer dark chocolates with 70% or more cocoa as it is a good source of potassium, magnesium, fiber, zinc, and iron etc..
- Reduces the risk of Heart Disease
It is found through research that people who eat dark chocolates are most likely to have a lower risk of acquiring heart diseases and stroke. Through a number of studies, it is also found that more than 57% of heart disease risks can be avoided through the regular consumption of chocolates. The compounds found in the dark chocolates help in protecting the body against the oxidation of LDL, which is bad cholesterol.
- Boosts your Mood
The one common issue faced by 21st-century kids as well as adults these days are blood pressure, anxiety and depression. Studies have also found that dark chocolate helps reduce stress and boosts mood. This is because dark chocolate stimulates the release of hormones like dopamine and serotonin that are responsible for happiness and pleasure.
- Improves Blood Sugar Levels and Reduces the Risk of Diabetes
A good amount of dark chocolates are found to contribute significantly in improving blood sugar levels and further reduce the risk of diabetes by improving the metabolism of glucose.
The flavonoids present in dark chocolate plays an active role in reducing oxidative stress which is a foremost cause of insulin resistance. By increasing the body’s sensitivity to insulin, resistance also is reduced which again helps in reducing the risk of diabetes.
- Prevention of Cancer
Studies have also shown that dark chocolate possesses properties that can protect people some certain types of cancer. The damage caused by free radicals that might cause diseases like cancer and heart diseases can be prevented by these antioxidant-rich cocoa chocolates. Flavonoids in dark chocolates have the property to fight cancer.
- Benefits Skin
Dark chocolates have a number of vitamins and minerals such as copper, iron and magnesium that are good for the skin. Manganese stimulates the production of collagen. Calcium repairs and restore skin. Antioxidants in dark chocolate protect skin from harmful ultraviolet rays.
More than all the listed benefits, one benefit we would all readily agree to is they are extremely delicious and addictive even though they are slightly bitter.
A small piece of day could do so many wonders to your body. So, after reading these benefits, you must know some best brands to buy those delicious chocolates
Top Brands of Dark Chocolate in India
Apart from dark chocolates, there are also many varieties of chocolates that you must taste once in a while to satiate you heart. They are
- KitKat dark chocolate
- Amul dark chocolate
- Cadbury bournville
- Hershey’s special dark chocolate
- Lindt dark chocolate
- Chocolate Liquor
- White chocolate
- Milk chocolate
- Bittersweet chocolate
- Ruby chocolate
Best Chocolates Buying Guide
Most of the time while buying chocolates, all we usually look is whether the product has appealing colourful wrappers and tastes delicious. But, you should look into more than that if you genuinely care about your health more than just about the taste buds.
- Check the Quantity of Cocoa
As we have discussed earlier, anyone who is concerned about their health must need a large percentage of cocoa than sugar in their chocolate. As much cocoa, it has, that many health benefits you can enjoy.
- Avoid white chocolates
Since white chocolates contain really large quantities of sugar in them, it’s not healthy too. Occasional consumption isn’t bad but tries avoiding eating too many of white chocolates, Instead, try dark chocolates.
- Organic chocolates
Try to choose organic chocolates because it includes lesser levels of processing. Due to which more antioxidants, minerals and nutrients remain intact.
- Avoid alkalized chocolates
Ensure that the chocolate you are buying is not alkalized. Because This indicates that the flavonoids and other antioxidants that is healthy is reduced during cocoa processing.
- Check expiry dates
You might look for every quality and qualification of your chocolate and still forget the basic ones. Always check the expiry date before buying and make sure you buy a recently manufactured product and consume it before the expiry date.